By TastyHealthy Recipes
Creamy Prawn Gochujang Pasta
11 steps
Prep:5minCook:15min
Creamy Gochujang Prawn Pasta!
Serves 4 - 488 calories per portion
(75g carbs / 13g fat / 19g protein)
I love making this dish for a quick mid-weeknight meal, the fusion of Korean and Italian flavours is delicious. Full recipe / ingredients found through the link in my bio!
Updated at: Thu, 04 Apr 2024 05:34:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
35
High
Nutrition per serving
Calories514.3 kcal (26%)
Total Fat13.2 g (19%)
Carbs72.3 g (28%)
Sugars10.6 g (12%)
Protein21.9 g (44%)
Sodium938.1 mg (47%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Prep the veg by finely dicing the red onion and garlic.
Step 2
2. Heat 1/2 tbsp of olive oil in a large frying pan and then add in the raw prawns.
Step 3
3. Stir and fry for 3-4 mins with 1/4 tsp of salt and pepper, and 1/2 tsp of smoked paprika until they’ve got some colour and then remove from the pan and set aside on a plate for later.
Step 4
4. In the mean time, start cooking your pasta in some salted water for about 8 mins and then drain once cooked and reserve the pasta water.
Step 5
5. Heat the remaining 1/2 tbsp of olive oil and add in the red onion and stir and fry for a few mins to soften.
Step 6
6. Then add in the diced garlic and stir and fry for a minute before spooning in the Gochujang paste.
Step 7
7. Stir all around to mix together and fry for a minute before spooning in the crème fraiche and some of the reserved pasta water.
Step 8
8. You should be able to stir this round to make a nice sauce.
Step 9
9. Season the sauce with the 1/2 tsp of salt and pepper, and the 1/2 tsp of smoked paprika and Italian mixed herbs.
Step 10
10. Finally stir in the freshly chopped parsley before adding in the cooked drained pasta and the cooked prawns from earlier.
Step 11
11. Give everything a final stir through with a squeeze of half a lemon juice before serving into four equal portions, enjoy!
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