Pork & Sauerkraut
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Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories399.9 kcal (20%)
Total Fat23.6 g (34%)
Carbs29.3 g (11%)
Sugars5.5 g (6%)
Protein19.2 g (38%)
Sodium1567.3 mg (78%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Put spare ribs in large pot
Step 2
Cover with water
Step 3
Add bay leaves, caraway seeds and garlic
Step 4
Bring to a boil then bring back down to a simmer
Step 5
Rinse sauerkraut well
Step 6
Drain most of the water from the pot leaving about a cup remaining
Step 7
Add sauerkraut and chopped onion
Step 8
Let simmer for 3 hours
Step 9
Add potatoes
Step 10
Simmer another 3 hours
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