Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories159.5 kcal (8%)
Total Fat9.8 g (14%)
Carbs14.2 g (5%)
Sugars3.5 g (4%)
Protein5.4 g (11%)
Sodium1763.7 mg (88%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil 8 cups of water (approx) in wok. Add salt and peanut oil before boiling.
Step 2
Once boiling, add gai lan in for 2-4 minutes, flipping halfway to ensure all parts are being boiled.
Step 3
Remove gai lan and drain. Crunch test stem, cook longer if not soft enough.
Step 4
Add some chicken stock and oyster sauce over. Serve!
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