Protein Fiber Cookies
100%
0
By Rita JBF
Protein Fiber Cookies
5 steps
Prep:5minCook:1h
Good fiber and protein kick to my early morning coffee time. They taste sweet so I don't crave sugar in my coffee. These cookies help me avoid the heavy fats and even carbs in most breakfast bars. Yum!
Updated at: Tue, 16 Apr 2024 23:36:30 GMT
Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
4
Low
Nutrition per serving
Calories46.8 kcal (2%)
Total Fat0.9 g (1%)
Carbs31 g (12%)
Sugars1 g (1%)
Protein6.3 g (13%)
Sodium68.7 mg (3%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat the oven to 350°F. Line a large sheet pan with parchment paper.
Step 2
Combine all ingredients in a mixing bowl and stir until mixed well. Diving the mixture evenly into 8 balls. Flatten each ball into ~1/2" thick rectangles or circles on the parchment paper (smooth top).
Step 3
Bake the cookies for ~50 minutes or until the bars are lightly browned on top.
Step 4
Remove from the oven and rest for 5 minutes. Remove cookies to a wire rack to cool.
Step 5
Store in fridge and use within two weeks. For longer storage place in freezer.
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