California quesadilla

Name: California quesadilla
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Cuisine: American
Ingredients: A knob of butter, one small skinless boneless salmon fillet, 6 in flour tortilla,; 1 tablespoon full fat cream cheese, half of an avocado, and a drizzle of hot sauce

1 step

Prep:5minCook:6min

Updated at: Fri, 05 Apr 2024 23:02:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories705.6 kcal (35%)

Total Fat54.3 g (78%)

Carbs27.6 g (11%)

Sugars2.7 g (3%)

Protein30.3 g (61%)

Sodium654.4 mg (33%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

butter

1skinless boneless salmon fillet

small

flour tortilla

1 tablespoonfull fat cream cheese

avocado

hot sauce

Instructions

Step 1

One melt the butter in a nonstick pan once it’s bubbling add your chopped salmon and cook your fish pieces about three minutes, stirring from time to time. Two while the salmon is cooking place the tortilla on a flat surface and spread the cream cheese over half of it, top with avocado slices and then slide the salmon from the pan on the top, three drizzle with some hot sauce season with salt and pepper for fold the uncovered half of the tortilla over the top half then slighted into the frying pan cook for three minutes or until it’s starting to turn gold and Chris transfer to a plate and enjoy.

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!