Fennel rubbed pork tenderloin

Updated at: Sat, 06 Apr 2024 01:43:56 GMT

Step 1

Preheat oven to 350 degrees

Step 2

Blitz fennel seeds in spice mill

Step 3

Dry pork with paper towel, then coat with fennel dust, salt, and pepper

Step 4

Heat oil in cast iron skillet and brown over medium high heat

Step 5

Transfer pork to a plate. Then saute garlic and fennel slices until they are golden brown

Step 6

Deglaze the pan with the wine then add ghee and broth. Put the pork on top of the fennel

Step 7

Roast pork in the oven until internal temperature reads 145-150 deg f (should take 15 mins

Step 8

Rest pork separately on a plate for 15 minutes

Step 9

While the pork is resting reduce the liquid in the skillet until it is a thick sauce. Stir in lemon juice and chopped fennel fronds. Slice and serve pork over fennel

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