Keema matar
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
31
High
Nutrition per serving
Calories655.3 kcal (33%)
Total Fat22.9 g (33%)
Carbs70.7 g (27%)
Sugars8.3 g (9%)
Protein42 g (84%)
Sodium623.3 mg (31%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Mustard seeds
or ground
Cumin seeds
or ground
10black peppercorns
or ground
2cloves
1bay leaf
1 teaspoonchili powder
1 tspground turmeric
ground garam masala
1 Tbspolive oil
0.5onion
minced
2 clovesgarlic
grated
3green chiles
or a serrano / jalapeno, minced
2roma tomatoes
or canned tomatoes, grated
0.6kglean ground beef
water
1 Tbsplemon juice
375gFrozen Peas
2 sprinklessalt
250gbrown rice
Instructions
No instructions yet
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