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By Jenn Aubertin

Protein Pancakes

4 steps
Prep:10minCook:6min
From Sarah Chew Fitness
Updated at: Fri, 19 Apr 2024 12:49:05 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
9
Low

Nutrition per serving

Calories421.6 kcal (21%)
Total Fat27 g (39%)
Carbs23 g (9%)
Sugars10.4 g (12%)
Protein24.6 g (49%)
Sodium300.5 mg (15%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all ingredients to a blender except the coconut oil and berries. Blend until smooth
Step 2
Warm the coconut oil in a large pan. Make sure the pan is coated with oil then add small circles of batter to the pan (approx 1/8 cup), ensuring space between pancakes. Sprinkle with berries.
Step 3
Cook low and slow until edges start to crisp up, approx. 3 min. Then flip and cook for another 3 min.
Step 4
Repeat until batter is gone.