Low Carb Cloud Bread

Name: Low Carb Cloud Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: World Cuisine, American
Ingredients: 3 large eggs, separated; 1/2 tsp (2.4 g) baking powder; 1/2 tsp (3 g) baking soda; 1 tsp (3 g) garlic powder; 1 tsp (3 g) onion powder; 1/4 tsp (1.5 g) salt; 1/3 cup (75 g) plain nonfat Greek yogurt

7 steps

Prep:10minCook:30min

Cloud bread is a low carb bread substitute made with whipped egg whites. It's lower in calories and higher in protein than regular bread, and it can be made in just a few minutes. It can be even lower in fat and calories if you omit the yolks, but I choose not to as egg yolks are still highly nutritious; plus what would I do with the extra yolk then? Just 1 egg is enough 2 small slices for a sandwich, or one large flatbread for a pizza

Updated at: Wed, 11 Dec 2024 00:49:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories93.4 kcal (5%)

Total Fat4.9 g (7%)

Carbs3 g (1%)

Sugars1.1 g (1%)

Protein9.1 g (18%)

Sodium626.6 mg (31%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3eggs

large, separated

2.4gbaking powder

3gbaking soda

3ggarlic powder

3gonion powder

1.5gsalt

⅓ cupplain nonfat Greek yogurt

Instructions

Step 1

Separate your egg yolks from the whites. Add the whites to a large metal or glass bowl. Not plastic, or the egg whites won't beat properly. Carton egg whites are not recommended as those are harder to beat as well

eggs3

Step 2

Add baking powder and baking soda to the egg whites. Using a hand mixer, whip to form stuff peaks

baking powder2.4g

baking soda3g

Step 3

In a separate bowl, to the yolks, add garlic powder, onion, powder, salt, and yogurt. Mix together with a spatula

garlic powder3g

onion powder3g

salt1.5g

plain nonfat Greek yogurt⅓ cup

Step 4

Carefully fold the egg whites into the yolks.

Step 5

Scoop the batter into a parchment lined baking pan, forming 6 equal sized disks (or 3 larger ones for a pizza)

Step 6

Bake for 26 minutes in a preheated 300F oven. While the pizza is bigger, it's also a bit thinner, so both the pizza and the smaller bread should take the same time. Let cool totally on the pan before removing

Step 7