By Natalie Roberts
Creamy tuna pasta
7 steps
Prep:10minCook:15min
Spaghetti in a white sauce with tuna and sweetcorn.
Updated at: Thu, 11 Apr 2024 21:55:04 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories349.8 kcal (17%)
Total Fat10.7 g (15%)
Carbs42.7 g (16%)
Sugars7.2 g (8%)
Protein21 g (42%)
Sodium151.3 mg (8%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil the spaghetti for 5 mins.
Step 2
Melt the butter in a saucepan and mix in the flour.
Step 3
Gradually add in the milk, and whisk to combine as you go.
Step 4
Add the sweetcorn to the spaghetti and boil for another 4 mins.
Step 5
Drain the spaghetti and sweetcorn, place in a bowl and pour in the sauce.
Step 6
Break up the tuna and mix it into the bowl with the other ingredients.
Step 7
(OPTIONAL) leave to warm in the oven for 10 mins.
