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By Steve P
Sardine Pasta with Lemon, Capers and Chili Flakes
6 steps
Prep:10minCook:10min
Easy, delicious and heart healthy recipe for Mediterranean Sardine Pasta with light lemon olive oil sauce.
Updated at: Fri, 12 Apr 2024 04:37:04 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories450.4 kcal (23%)
Total Fat25.3 g (36%)
Carbs44.9 g (17%)
Sugars3.1 g (3%)
Protein12.7 g (25%)
Sodium583.1 mg (29%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncesangel hair
capellini, or spaghetti pasta
6 tablespoonsextra virgin olive oil
¼ cupshallots
minced
2 teaspoonslemon zest
½ teaspooncrushed red pepper flakes
spicy use more or less to taste
½ teaspoonsalt
or more to taste
1 tinSardines in Olive Oil
drained
3 tablespoonscapers
rinsed
5 tablespoonslemon juice
or more to taste
3 tablespoonsfresh parsley
or basil, chopped
Instructions
Step 1
Set a large pot of water over high heat to boil (this will be your pasta cooking water). Meanwhile, in a large sauteuse, sauté pan, or skillet, heat olive oil over medium heat. Once the olive oil is hot, add the shallots, lemon zest, crushed red pepper and salt. Cook until the shallots are soft and translucent (careful, don't let them burn!).
Step 2
Add the sardines and capers to the pan. Saute for about 2 minutes until warmed through, breaking up the sardines into smaller pieces as you sauté.
Step 3
When the sardines begin to turn golden, slowly stir in the fresh lemon juice. Turn heat to lowest setting to keep warm while you cook your pasta.
Step 4
When pasta water boils, cook pasta according to package directions. Drain, reserving a cup of the pasta cooking water.
Step 5
Add the cooked pasta and fresh chopped parsley or basil to the pan with the sauce (alternatively, you can put the pasta back in the large pasta pot and pour the sauce over it). Toss pasta to evenly coat with sauce, mixing well with the other ingredients. If the pasta seems too dry, add a little of the reserved pasta cooking water, 1 tbsp at a time, to loosen it a bit. It should not be thick or heavy, and the noodles should be lightly coated with oil.
Step 6
Add additional salt, lemon or chili pepper flakes to taste, if desired. Serve hot.
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