Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories420.4 kcal (21%)
Total Fat24.9 g (36%)
Carbs38.2 g (15%)
Sugars20.1 g (22%)
Protein11.8 g (24%)
Sodium597.7 mg (30%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 blockfirm tofu
1 tspground turmeric
2 tspground paprika
1 Tbspginger paste
1 Tbspgarlic paste
300gplant-based yoghurt
2 Tbspmango chutney
chilli
salt
50gcashews
100mlplant based cream
3 Tbspplant-based butter
1onion
3garlic cloves
1 tspcumin seeds
1 tsppaprika
1 tspmustard seeds
1 tspground cinnamon
1 tspturmeric
1 x 400gcan chopped tomatoes
1 Tbsprose harissa paste
1juice of lime
1 Tbspsoft brown sugar
salt
pepper
rice
cooked
fresh coriander
plant-based yoghurt
chilli flakes
Instructions
Step 1
Step 1
Step 2
In a large bowl, mix together the turmeric, paprika, ginger paste, garlic paste, yoghurt, chutney, a pinch of chilli and a pinch of salt until it comes together.
Step 3
Cut the tofu into bite-sized chunks and mix through the sauce.
Step 4
Leave to marinate for at least 1 hour.
Step 5
Step 2
Step 6
Once the tofu has marinated, roast the tofu
Step 7
Preheat the oven to 190ºC, fan setting.
Step 8
Line the roasting tray with non-stick baking paper.
Step 9
Add the marinated tofu to the tray and put it in the oven for 30 minutes until lightly crisp and starting to colour.
Step 10
Step 3
Step 11
Meanwhile, start the base the base
Step 12
Place the cashews and cream into a powerful blender and blend until smooth and creamy.
Step 13
Peel and dice the onion and garlic.
Step 14
Place a large pan over a medium heat and add the butter.
Step 15
Once melted, add the chopped onions, garlic and a pinch of salt.
Step 16
Mix well and cook for 5 minutes, or until soft.
Step 17
Once soft, add the cumin seeds, paprika, mustard seeds and cinnamon, mix well and cook for 2-3 minutes until the seeds begin to pop.
Step 18
At this point, mix through the chopped tomatoes, cashew blended sauce, harissa, lime juice and brown sugar.
Step 19
Stir everything together leave to simmer on low until the tofu is cooked.
Step 20
Step 4
Step 21
Add the tofu to the sauce
Step 22
Once the tofu is done, spoon it into the mixture and mix well until nicely coated.
Step 23
Add any remaining marinade with 1 tsp of turmeric, 150ml water and a very generous pinch of salt.
Step 24
Increase the heat to medium and cook for a further 5 minutes until the sauce is thickened and silky.
Step 25
Step 5
Step 26
Serve the tofu tikka masala in the pan with some yoghurt spooned over the top.
Step 27
Garnish with some fresh coriander and a pinch of chilli flakes.
Step 28
Serve immediately with a side of rice and the leftover marinade served in a bowl.
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