By Kara Callicott
Apricot-Sumac Chicken with Roasted Zucchini, Lemony Bulgur & Almonds
6 steps
Prep:20minCook:20min
Updated at: Fri, 12 Apr 2024 19:17:41 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories485.1 kcal (24%)
Total Fat13.5 g (19%)
Carbs52.7 g (20%)
Sugars12 g (13%)
Protein40 g (80%)
Sodium1360.7 mg (68%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Prep
Step 1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Trim and halve zucchini lengthwise; slice crosswise into ½-inch-thick half-moons. Halve, peel, and cut onion into ½-inch-thick wedges. Peel and mince or grate garlic. Zest and quarter lemon.
Roast Veggies
Step 2
Toss zucchini and onion on a baking sheet with a drizzle of oil, chili powder, salt, and pepper. Roast on top rack, tossing halfway through, until tender and browned, 14-16 minutes.
Cook Bulgar
Step 3
While veggies roast, heat a drizzle of oil in a small pot over medium-high heat. Add half the garlic and cook, stirring, until fragrant, 30 seconds. Stir in bulgur, half the stock concentrates, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. Keep covered off heat until ready to serve.
Cook Chicken
Step 4
Meanwhile, pat chicken* dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. TIP: Lower heat if chicken begins to brown too quickly. Turn off heat; transfer chicken to a plate to rest. Wipe out pan.
Make Sauce
Step 5
Heat a drizzle of oil in same pan over medium heat. Add remaining garlic; cook, stirring, until fragrant, 30 seconds. Stir in jam, remaining stock concentrates, and ¼ cup water (1⁄3 cup for 4 servings). Simmer until thickened, 2-3 minutes. TIP: Use a whisk to break up any pieces of jam if necessary. Reduce heat to low. Stir in sumac, 1 TBSP butter (2 TBSP for 4), and a squeeze of lemon juice. Season with salt and pepper.
Finish & Serve
Step 6
Return chicken (and any resting juices) to pan with sauce; turn to coat. Transfer chicken to a cutting board; thinly slice crosswise. Drain any excess water from bulgur if necessary; fluff with a fork. Stir in lemon zest and a big squeeze of lemon juice; season with salt and pepper. Add half the veggies to pot with bulgur and stir to combine. Divide bulgur mixture between bowls; top with chicken and remaining veggies. Spoon any remaining sauce from pan over chicken. Garnish with almonds and serve.
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