By Stephanie Gigliotti
Orzo Salad with Chickpeas
5 steps
Prep:5minCook:10min
This Orzo Salad is light and refreshing, but healthy and still delicious. It’s full of protein from the chickpeas and feta cheese, crunch from cucumbers, has healthy fat and is super flavorful from the zesty lemon vinaigrette dressing.
Updated at: Sat, 13 Apr 2024 15:48:21 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories313.1 kcal (16%)
Total Fat18.6 g (27%)
Carbs29.9 g (11%)
Sugars5.8 g (6%)
Protein9.4 g (19%)
Sodium735.3 mg (37%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook the orzo according to the package instructions. Drain and rinse in cold water.
Step 2
Add the orzo to a large mixing bowl. Add in the red onion, parsley, feta cheese, cucumber, cherry tomatoes and chickpeas.
Step 3
In a separate bowl whisk together the olive oil, garlic, salt, pepper, red pepper flakes, lemon zest and juice and Dijon mustard.
Step 4
Drizzle the dressing over the salad and mix well to coat.
Step 5
Refrigerate 30 minutes to meld the flavors and enjoy.
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Notes
3 liked
0 disliked
Crispy
Fresh
Makes leftovers
Special occasion
Spicy
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