By Pure Living by John
Air fryer BBQ Corn Ribs
4 steps
Prep:10minCook:20min
A delicious vegan alternative to pork ribs.
Updated at: Sun, 14 Apr 2024 11:38:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories217.5 kcal (11%)
Total Fat0.4 g (1%)
Carbs49.5 g (19%)
Sugars37.9 g (42%)
Protein7.1 g (14%)
Sodium3645.3 mg (182%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix the soy sauce, ketchup, syrup, smoked paprika, garlic and salt together. This is your marinade.
Step 2
Cut the corn in ribs by first cutting it in half and then quarter it in length.
Step 3
Mix the corn through the marinade.
Step 4
Cook in air fryer at 200c for 20minutes.
Notes
2 liked
0 disliked
One-dish
Special occasion
Spicy
