Fruit bran muffins

Name: Fruit bran muffins
Prep time: 15 min
Cook time: 33 min
Total time: 48 min
Cuisine: American
Ingredients: 1 cup wheat bran; 1.5 cups whole wheat flour; 1 tsp baking soda; 1 tsp baking powder; 0.5 cup chopped nuts; 1.5 cups frozen fruit; 0.75 cup applesauce; I cup milk; 0.5 cup honey; 2tbsp oil; 2 Beaten eggs

1 step

Prep:15minCook:33min

Updated at: Mon, 15 Apr 2024 00:21:53 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories198.6 kcal (10%)

Total Fat6.9 g (10%)

Carbs33.4 g (13%)

Sugars16.8 g (19%)

Protein5.2 g (10%)

Sodium128.6 mg (6%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cupwheat bran

1 ½ cupswhole wheat flour

1 tspbaking soda

1 tspbaking powder

½ cupnuts

chopped

1 ½ cupsfrozen fruit

¾ cupapplesauce

milk

½ cuphoney

2 Tbspoil

2eggs

beaten

Instructions

Step 1

Prehetoven to 400°f. Grease a 12 cup muffin tin or use baking cups. Combine dry ingredients in one bowl mix well. Combine wet ingredients and add to dry ingredients. After combined add frozen fruit, mix well. Add mixture to muffin tin. Bake 30 to 35 min, until golden brown.

Notes

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