Mexican Beef & Zucchini Skillet

Name: Mexican Beef & Zucchini Skillet
Cuisine: Latin American, American, Mexican
Ingredients: 5 oz ground beef cooked; 1/2 cup rotel tomatoes with some of the liquid; 1 cup raw zucchini, chopped; 2 tbsp salsa; 1/2 tsp taco seasoning

1 step

1 lean, 3 green and 3 Condiments per serving

Updated at: Mon, 15 Apr 2024 01:46:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories429.4 kcal (21%)

Total Fat24.3 g (35%)

Carbs12 g (5%)

Sugars7.8 g (9%)

Protein39.3 g (79%)

Sodium1276.3 mg (64%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

5 ozground beef

cooked

½ cuprotel tomatoes

with some of the liquid

1 cupzucchini

raw, chopped

2 Tbspsalsa

½ tsptaco seasoning

Instructions

Step 1

Combine ground beef, Rotel tomatoes, zucchini, salsa, and taco seasoning mix in a medium skillet. Cook ove4 medium-high heat until zucchini is tender, about 5 minutes.