Veggie Brown Rice Wraps/Bowl - Moderate - High Carb Day
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By Shannon Rives
Veggie Brown Rice Wraps/Bowl - Moderate - High Carb Day
3 steps
Prep:10minCook:10min
1 wrap: 377 calories, 8g fat (2g saturated fat), 7mg cholesterol, 675mg sodium, 62g carbohydrate (4g sugars, 7g fiber), 15g protein.
Updated at: Tue, 16 Apr 2024 14:50:02 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
35
High
Nutrition per serving
Calories413.8 kcal (21%)
Total Fat11.4 g (16%)
Carbs69 g (27%)
Sugars6.2 g (7%)
Protein15.3 g (31%)
Sodium1049.8 mg (52%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1red pepper
medium, or green, chopped
1 cupmushrooms
fresh, sliced
1 tablespoonolive oil
2garlic cloves
minced
2 cupsbrown rice
cooked
1can kidney beans
drained and rinsed
1 cupfrozen corn
thawed
¼ cupgreen onions
chopped
½ teaspooncumin
½ teaspoonpepper
¼ teaspoonsalt
6whole grain tortilla wraps
or veggie, warmed
½ cupshredded cheese
¾ cupsalsa
Instructions
Step 1
heavy skillet, saute red pepper and mushrooms in oil until tender. Add garlic; cook 1 minute. Add rice, beans, corn, green onions, cumin, pepper and salt. Cook and stir until heated through, 4-6 minutes.
Step 2
Spoon 3/4 cup rice mixture onto each tortilla. Sprinkle with cheese; drizzle with salsa. Fold sides of tortilla over filling; roll up. Serve immediately.
Step 3
**Skip tortilla and layer directly into a bowl if you prefer to do a bowl rather than a wrap
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