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By Paul Doonan

Anti-Oxidant Smoothie

makes approx. 650mls
Updated at: Thu, 18 Apr 2024 11:46:02 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
33
High

Nutrition per serving

Calories278.2 kcal (14%)
Total Fat1 g (1%)
Carbs69.3 g (27%)
Sugars46.9 g (52%)
Protein3.2 g (6%)
Sodium42.4 mg (2%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Juice apple, apple, spinach, beetroot
Step 2
Add banana, berries, ice, pineapple and extracted juice into a blender

Notes

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