Flu Bomb
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Ingredients
0 servings
0.5 inchfresh turmeric
peeled, thinly sliced
0.75 inchfresh ginger
peeled, thinly sliced
1lemon
The juice from
1 clovegarlic
minced do this first so it can sit for 15 minutes
¼ tspground cinnamon ceylon
1 Tbspapple cider vinegar
with the mother
1 tsphoney
or to taste, raw, organic
3black pepper
cracks
1 cupwater
filtered
Instructions
Step 1
Directions:
Step 2
Place the turmeric and ginger in a saucepan with the water. Bring to a boil and then turn off the heat and let it steep for 10 minutes. Continue to cool until just warm.
Step 3
Once cool, strain the ginger and turmeric from the water, into a cup. Add all the other ingredients and stir until the honey dissolves. Enjoy!
Step 4
Tips:
Step 5
Stir while drinking to keep the garlic from settling to the bottom.
Step 6
It’s important to let the garlic sit for 10 - 15 minutes before adding to heat, after you either chop it or mince it. Letting the garlic sit before adding to heat allows the beneficial enzymes to activate. Once you add it to heat, the heat deactivates the enzymes.
Step 7
To keep the vitamin C intact, add the lemon juice only after the tea has cooled. The same goes for the honey as the heat will destroy all the nutritional benefits.
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