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French Roast
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Miriam Bluming
By Miriam Bluming

French Roast

Updated at: Fri, 19 Apr 2024 05:05:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low

Nutrition per serving

Calories513.3 kcal (26%)
Total Fat8.1 g (12%)
Carbs84.9 g (33%)
Sugars46.7 g (52%)
Protein31.4 g (63%)
Sodium7615.3 mg (381%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place onions and parsnips on the bottom of a deep, large pot.
Step 2
Place the roast on top of the vegetables. Season with 2 teaspoons of salt on each side.
Step 3
Cover the pot, and simmer the meat for 3 to 4 hours. Turn the roast intermittently.
Step 4
Once done cooking, remove the roast and refrigerate until cold. Slice while cold.
Step 5
Using an immersion blender, blend the vegetables and serve as a sauce over the sliced roast.

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