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Mo Kennedy
By Mo Kennedy

Sunday – Honey Mustard Sausage Bake - Luxury for Less Meal Plan

13 steps
Prep:10minCook:30min
Updated at: Sat, 20 Apr 2024 08:50:01 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
41
High

Nutrition per serving

Calories636.2 kcal (32%)
Total Fat34.1 g (49%)
Carbs66.1 g (25%)
Sugars29.6 g (33%)
Protein18.1 g (36%)
Sodium1455.6 mg (73%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a large bowl, mix together honey, mustard, and oil.
Step 2
2. Add sausages, sweet potatoes, onion wedges, pepper slices, and carrot chunks to the bowl with the dressing.
Step 3
3. Stir well to coat all the thoroughly with the honey mustard mixture.
Step 4
1. Transfer the mixture to the air fryer, spreading it out evenly for even cooking.
Step 5
2. Pour any remaining dressing over the . If using a dual drawer air fryer, split the mix between the two drawers.
Step 6
3. Season with salt and pepper to taste.
Step 7
4. Set the air fryer to 180°C and cook for about 30 minutes, or until sausages are cooked through and vegetables are tender.
Step 8
5. During cooking, shake the air fryer basket or stir the halfway through for even cooking.
Step 9
6. Once sausages are browned and vegetables are cooked to your liking, remove from the air fryer.
Step 10
1. Spread the mixture on an oven-proof tray, ensuring an even layer.
Step 11
2. Preheat the oven to 200°C.
Step 12
3. Bake in the oven for 40 minutes or until the vegetables are tender and the sausages are cooked through.
Step 13
4. Stir halfway through to ensure even cooking.

Notes

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