Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per serving
Calories1800.7 kcal (90%)
Total Fat86.9 g (124%)
Carbs155.1 g (60%)
Sugars45.8 g (51%)
Protein100.8 g (202%)
Sodium3242.5 mg (162%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
500gChicken
pounded thinly
200gBean sprouts
I used canned in water
1egg
2egg white
0.5onion
diced
2green onion
1carrot
thinly sliced
1red bell pepper
thinly sliced
1 Tbspoil
1 tspgarlic
minced
100gdried rice noodles
pad thai sauce
2 Tbsppeanut butter
1 Tbsphoney
2 Tbspfresh lime juice
2 Tbsprice wine vinegar
2 Tbspsoy sauce
½ tspground ginger
1 Tbspsriracha
for heat
Instructions
Step 1
1 Pound chicken until thin.
Step 2
2 Cut chicken into slices. In a large pan, heat olive oil over medium-high heat.
Step 3
3 Add in chicken to the pan and cook over medium until completely browned and cooked!
4 While chicken is cooking, bring a pot of water to a boil and cook rice noodles according to the directions on the package.
5 While noodles/chicken are cooking, blend together the sauce ingredients & set off to the side. Chop vegetables.
Step 4
6 Once chicken has cooked, remove chicken from the pan and set aside in a large bowl. Try to leave the oil in the pan.
Step 5
7 Add in peppers, carrots, garlic and onion to the oil and cook until soft.
Step 6
8 stir in bean sprouts and cook for an additional 2 minutes.
Step 7
9 Push vegetables to one side of the pan & add eggs into the pan. Scramble eggs & begin to combine with veg.
10 Remove from the pan and set aside with the chicken.
11 Add the sauce mixture to the empty pan (you don’t need to clean the pan!) and bring to a boil for 30 seconds, stirring constantly till it bubbles and slightly thickens
12 Add cooked veggies, cooked chicken and cooked noodles into the pan with the sauce and toss to combine.
13 Garnish with crushed peanuts a squeeze of lime, cilantro and a sprinkle of chilli flakes..
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