By Abrar Adel
Mediterranean Chicken Salad
10 steps
Prep:6hCook:30min
This is a low calorie meal that is super filling and refreshing, BUT to make sure that the meal remains low calorie make sure to use light or low fat feta!
Macros:
496 Calories
31.5 grams of carbohydrates
15.6 grams of fat
53.9 grams of protein
Updated at: Mon, 22 Apr 2024 09:02:05 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
28
High
Nutrition per serving
Calories722 kcal (36%)
Total Fat19.9 g (28%)
Carbs77.9 g (30%)
Sugars18.7 g (21%)
Protein60.4 g (121%)
Sodium595.3 mg (30%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Soak chickpeas (6 hours to overnight)
Step 2
Boil chickpeas (salt is optional)
Step 3
chop up your vegetables and prepare them in a bowl
Step 4
Season chicken breast how you prefer it (i recommend lemon zest seasoning)
Step 5
mix chickpeas into the vegetable bowl
Step 6
Add Balsamic Vinegar
Step 7
Add feta cheese
Step 8
pour olive oil over the cheese and vegetables
Step 9
mix until your heart says stop
Step 10
slice your cooked chicken into long pieces and place over the bowl then enjoy!
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