Seitan Stir-Fry with Vegetables

Name: Seitan Stir-Fry with Vegetables
Prep time: 12 h
Cook time: 60 h
Total time: 72 h
Cuisine: Asian
Ingredients: - 1 lb homemade seitan, sliced- 1 white onion, sliced- 1 red bell pepper, sliced- 1 yellow bell pepper, sliced- 1 zucchini, sliced- 1 cup broccoli florets- 1 cup snow peas; - 1 oz dried mushrooms (like shiitake or porcini), rehydrated and sliced- 2 cloves garlic, minced- 1 tbsp ginger, grated- 2 tbsp sesame oil- 3 tbsp soy sauce- 1 tbsp rice vinegar- 1 tsp sriracha (optional)- 2 green onions, sliced; Sesame seeds for garnish

8 steps

Prep:12hCook:60h

Serve the Seitan Stir-Fry with Vegetables hot over steamed rice or noodles for a complete vegan meal. This recipe serves 4-6 people, depending on portion sizes. Feel free to adjust the vegetables according to your preferences or what you have available. The addition of white onions and rehydrated dried mushrooms will add depth and umami flavor to the dish.

Updated at: Mon, 22 Apr 2024 15:42:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories181.7 kcal (9%)

Total Fat6.2 g (9%)

Carbs17.1 g (7%)

Sugars4.1 g (5%)

Protein17.5 g (35%)

Sodium704.1 mg (35%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lbseitan

1 cupbroccoli florets

1 cupsnow peas

1 ozdried mushrooms

like shiitake or porcini, rehydrated and sliced gra

2 clovesgarlic

1 Tbspginger

2 Tbspsesame oil

3 Tbspsoy sauce

1 Tbsprice vinegar

1 tspsriracha

Instructions

Step 1

1. Rehydrate the dried mushrooms by soaking them in hot water for about 15-20 minutes. Once rehydrated, slice them and set aside.

Step 2

2. Heat sesame oil in a large wok or skillet over medium-high heat.

Step 3

3. Add the sliced white onion and cook for 2-3 minutes until it starts to soften.

Step 4

4. Add the sliced seitan and cook until browned on both sides.

Step 5

5. Add the sliced bell peppers, zucchini, broccoli florets, snow peas, and rehydrated mushrooms to the wok. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

Step 6

6. Add the minced garlic and grated ginger to the wok. Stir-fry for an additional minute.

Step 7

7. Add the soy sauce, rice vinegar, and sriracha (if using). Stir-fry for 1-2 minutes until everything is well combined and heated through.

Step 8

8. Garnish with sliced green onions and sesame seeds.