Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
80
High
Nutrition per serving
Calories769.3 kcal (38%)
Total Fat23.2 g (33%)
Carbs129.6 g (50%)
Sugars31.7 g (35%)
Protein17.1 g (34%)
Sodium4866.7 mg (243%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Pak Choi
Vegetables
Dressing
Salad
Instructions
Pak Choi
Step 1
Slice the pak choi and mince the garlic.
Step 2
Heat the oil in a pan. Leave the heat on medium high and add the garlic. Fry for one minute.
Step 3
Add the pan Choi and fry for 2min.
Step 4
Drizzle on the honey and let caramelize for another minute.
Step 5
Finally add the teriyaki sauce and fry for one more minute.
Vegetables
Step 6
Thinly slice the bell pepper and carrot.
Step 7
Heat the oil in a pan. Leave the heat on medium high. Add the vegetables and fry for about 3-4min then season with salt.
Dressing
Step 8
Add all the ingredients to a small bowl and whisk until combined.
Salad
Step 9
Cook the glass noodles according package instructions.
Step 10
Chop the peanuts.
Step 11
Add all the ingredients to a bowl and mix well.
Step 12
The recipe can be prepared as a main course or for 2 side dishes
Notes
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