By pollypocketsy
Low Carb Omelette Rolls
3 steps
Prep:2minCook:5min
This chewy scrumptious Omelette roll hits all the sandwich cravings while being low carb so perfect of you want a filling tasty replacement minus the carbs
Updated at: Tue, 23 Apr 2024 16:53:54 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Nutrition per serving
Calories423.5 kcal (21%)
Total Fat29.4 g (42%)
Carbs23 g (9%)
Sugars9 g (10%)
Protein21.5 g (43%)
Sodium581.2 mg (29%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Beat the eggs then add salt and pepper and add to either a greased small baking tray and bake in the oven for 5 mins at 200 c or fry in a frying pan . The benefit of baking is the shape is rectangular which helps with rolling
eggs3
Step 2
Once baked let the omelette cool slightly then flip it over and start adding the toppings. I use a peeler to make ribbon slices of cucumber then slices of avocado and tomatoes . Season with salt and pepper then add sauce of choice I like some hot sauce
avocado1
cucumber0.5
Tomatoes2
hot sauce1 Tbsp
Step 3
Roll the omelette up then slice in half . This makes one very large portion or two small portions
Notes
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Delicious
Easy
Fresh
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Kid-friendly