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Simple Mediterranean Chickpea Salad - recipe from MyNetDiary
100%
1
Blanca Mickova-Mustafa
By Blanca Mickova-Mustafa

Simple Mediterranean Chickpea Salad - recipe from MyNetDiary

Instructions
Prep:10min
Updated at: Tue, 23 Apr 2024 20:59:45 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories357.8 kcal (18%)
Total Fat18.8 g (27%)
Carbs38.7 g (15%)
Sugars4.7 g (5%)
Protein12.2 g (24%)
Sodium617.7 mg (31%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

15.5 oz Chickpeas or garbanzo beans canned no salt added
15.5 ozChickpeas
or garbanzo beans, canned, no salt added
1 clove Garlic raw
1clove Garlic
raw
1 tbsp Parsley fresh or raw herb
1 TbspParsley
fresh or raw herb
1/2 cup, chopped Onions raw
½ cupOnions
chopped, raw
1/2 cup, chopped or sliced Tomatoes red raw
½ cupTomatoes
chopped or sliced, red, raw
1/2 cup, chopped Peppers sweet green raw
½ cupPepper
chopped, sweet green raw
2 tablespoon Olive or extra virgin olive oil
2 tablespoonOlive oil
or extra virgin olive
2 tablespoon Lemon juice raw
2 tablespoonLemon juice
raw

Instructions

View on mynetdiary.com
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