Chicken and Mushroom Bites

Name: Chicken and Mushroom Bites
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: World Cuisine
Ingredients: 2 tbsps olive oil, divided; 1 lb (500g) boneless chicken breast, cut in 1" pieces; salt and pepper to taste; 1 tsp dry oregano; 1 tsp dry basil; 1 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp smoked paprika; 8 oz (227g) white mushrooms, sliced; 1 tbsp balsamic vinegar; 3 tbsps butter; 1/4 cup diced onion; 1 bell pepper, diced; 3 tsps minced garlic

3 steps

Prep:10minCook:15min

Mushrooms cooked to golden and well seasoned chicken in a buttery sauce.

Updated at: Wed, 24 Apr 2024 12:21:09 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories387.1 kcal (19%)

Total Fat27.4 g (39%)

Carbs6.8 g (3%)

Sugars3.2 g (4%)

Protein28.6 g (57%)

Sodium280 mg (14%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tbspsolive oil

divided

500gboneless chicken breast

1 tspdry basil

1 tspgarlic powder

½ tsponion powder

½ tspsmoked paprika

227gwhite mushrooms

sliced

1 Tbspbalsamic vinegar

3 tbspsbutter

¼ cuponion

diced

1bell pepper

diced

3 tspsminced garlic

Instructions

Step 1

Heat 1 tbsp olive oil in a large skillet to medium high heat. Toss the chicken with salt and pepper and all the seasonings then add to the pan. sear and stir until cooked, about 5 minutes. Remove and keep warm.

Step 2

Add 1 tbsp butter and 1 tbsp olive oil to the same pan and add the mushrooms cooking about 3 minutes or until golden. Add the balsamic, the rest of the butter, onion and bell pepper. Stir and cook for 3 minutes then add the minced garlic for 30 seconds.

Step 3