By cooking with aulona
Eggplant casserole
10 steps
Prep:20minCook:1h
Updated at: Sat, 27 Apr 2024 08:07:38 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories495.6 kcal (25%)
Total Fat38.4 g (55%)
Carbs24.5 g (9%)
Sugars13.8 g (15%)
Protein18.3 g (37%)
Sodium1369.7 mg (68%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Tomato sauce
Eggplant
Instructions
Tomato sauce
Step 1
Dice the tomatoes and mozzarella and mince the basil.
Step 2
Add all the ingredients to a bowl and mix.
Eggplant
Step 3
Slice the eggplant into 1cm thick slices.
Step 4
Season the slices on both sides with salt and massage it into the eggplant. Let the eggplants sit for 5min.
Step 5
Place the slices on a paper towel and press another one one top. This helps to absorb the water in the eggplant.
Step 6
Pour some of the oil into a frying pan and heat over a medium-high heat. Add the eggplant slices and fry for approx. 3-4 mins until golden brown. Then turn and fry for another 3-4 min. Do the same with the remaining eggplant slices.
Casserole
Step 7
Layer half of the eggplant slices on to the bottom of your casserole dish.
Step 8
Then spread half of the tomato sauce on top.
Step 9
Layer the other half of the eggplant slices on top anf spread the rest of the tomato sauce on top.
Step 10
Bake the casserole in the oven at 200 degrees for 60-90min. If the top starts to get too dark cover it with some Aluminium foil.
Notes
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