Southwest Steak Bowl
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0
By wendy chastain
Southwest Steak Bowl
6 steps
Prep:20minCook:10min
Updated at: Mon, 29 Apr 2024 00:20:17 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories374.6 kcal (19%)
Total Fat15.8 g (23%)
Carbs38.4 g (15%)
Sugars8.7 g (10%)
Protein21.9 g (44%)
Sodium564.2 mg (28%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Corn & Black Bean Salsa
1 CupYellow corn
Strained & Rinsed
1 CupBlack Beans
Strained & Rinsed
0.5Red Onion
Finely Diced
1Jalapeno
Finely Diced, Optionally Remove seeds
0.2 Cuptomatoes
Finely Diced
0.5 CupCilantro
Freshly Chopped
2 Tbspgarlic
minced
1lime juiced
salt
to taste
Chipotle Sauce
Instructions
Step 1
Combine all the ingredients for the corn and black bean salsa and place in the fridge until ready to serve.
Step 2
Combine all the ingredients for the Chipotle sauce and place in the Fridge until ready to serve.
Step 3
Add steak to a bowl. Coat with olive oil or avocado oil and season heavily with Chipotle or southwest seasoning and other seasonings. Toss until mixed well.
Step 4
Cook Rice according to pack directions
Step 5
Cook steak skillet over medium high for 6-8 minutes or until desired doneness.
Step 6
Place Rice, Salsa and Steak on a plate and drizzle with the Chipotle Sauce.
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