By Sindy Zambrano
Avocado and Lettuce Salad with Balsamic Vinaigrette (Single Serving)
8 steps
Prep:5min
This recipe is a one-serving version of the avocado and lettuce salad with balsamic vinaigrette, perfect for a light meal or a healthy side dish
Updated at: Mon, 29 Apr 2024 19:02:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories95.7 kcal (5%)
Total Fat7.8 g (11%)
Carbs5.7 g (2%)
Sugars1.2 g (1%)
Protein2.8 g (6%)
Sodium852.4 mg (43%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupmixed greens
tender, such as arugula, spinach, or an Italian mix, washed and drained
0.25avocado
ripe, sliced or cubed
1 tablespoonnuts
chopped, optional
1 tablespoonparmesan cheese
For the balsamic vinaigrette
Instructions
Step 1
In a small bowl, combine the mixed greens and avocado.
Step 2
Prepare the balsamic vinaigrette: In a small jar with a lid, combine the balsamic vinegar, olive oil, honey, mustard, salt, and pepper. Shake vigorously until well emulsified.
Step 3
Pour the balsamic vinaigrette over the salad just before serving. Toss gently to coat all ingredients.
Step 4
If desired, sprinkle the salad with Parmesan cheese and chopped nuts for added flavor and texture.
Step 5
Additional tips: You can use any type of hard cheese you like in place of Parmesan, such as feta or goat cheese.
If you don't have honey or brown sugar, you can omit them or use a liquid substitute like maple syrup.
Be sure to use a good quality balsamic vinegar for the best flavor.
Additional tips
Step 6
You can use any type of hard cheese you like in place of Parmesan, such as feta or goat cheese.
Step 7
If you don't have honey or brown sugar, you can omit them or use a liquid substitute like maple syrup.
Step 8
Be sure to use a good quality balsamic vinegar for the best flavor.
Notes
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