Creamy Banana Date Smoothie with Oats

Name: Creamy Banana Date Smoothie with Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 1/2 cups milk; 2 tbsp peanut butter; 1/4 cup rolled oats; 5 medjool dates, pitted; 1/2 tsp cinnamon; 1/2 tsp vanilla extract; 1 tbsp hemp seeds; 2 ripe bananas, frozen; 1/2 cup ice (optional)

Instructions

Prep:5min

Craving a milkshake, but want something more nutritious? Try this creamy banana date smoothie! Dates are a nutritious ingredient to add to smoothies as a natural sweetener. This smoothie is packed with wholesome ingredients, including hemp seeds, rolled oats, and peanut butter. With 16 grams of protein and 9 grams of fiber, blend up this smoothie for a filling breakfast or healthy dessert!

Updated at: Tue, 30 Apr 2024 15:00:47 GMT