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By Kate

Blueberry muffin baked oats 🫐🧁 Save this recipe for a healthy br

3 steps
Prep:5minCook:20min
Blueberry muffin baked oats 🫐🧁 Save this recipe for a healthy breakfast that tastes like dessert 🤭 (via: ) Recipe makes 2 so it’s perfect for meal prep! Ingredients: 1 cup oats (80g) 1 banana (approx 80g) 1/2 cup vanilla protein powder (or 40g extra oats) 1 1/2 tsp baking powder 2-3 tbs maple syrup 3/4 cup milk of choice Toppings: 1/4 cup blueberries 1 tbs your fav spread, optional Method: 1. Preheat oven to 180 degrees Celsius and lightly grease 2 large ramekins. 2. Add all ingredients to a blender or food processor and blitz until smooth. 3. Pour 3/4 of batter into the ramekins and add 1/2 tbs of spread to the centre of each (I used Leo coco white choc). 4. Cover with remaining batter, press in the blueberries and bake for 20-25 minutes. Macros per serves (makes 2 serves): 340 calories / P 19.1g / C 43.3g / F 9.8g Follow for more healthy recipes! ✨
Updated at: Tue, 30 Apr 2024 23:53:22 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
25
High

Nutrition per serving

Calories367.6 kcal (18%)
Total Fat8 g (11%)
Carbs58.8 g (23%)
Sugars22.8 g (25%)
Protein17.2 g (34%)
Sodium506.9 mg (25%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 355
Step 2
Add everything except blueberries to a blender
oatsoats1 cup
bananabanana80g
vanilla protein powdervanilla protein powder½ cup
baking powderbaking powder1 ½ tsp
maple syrupmaple syrup2 Tbs
almond milkalmond milk¾ cup
Step 3
Pour into ramekins and top with blueberries
RamekinRamekin
blueberriesblueberries¼ cup
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