By Kate
Blueberry muffin baked oats 🫐🧁 Save this recipe for a healthy br
3 steps
Prep:5minCook:20min
Blueberry muffin baked oats 🫐🧁 Save this recipe for a healthy breakfast that tastes like dessert 🤭
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Recipe makes 2 so it’s perfect for meal prep!
Ingredients:
1 cup oats (80g)
1 banana (approx 80g)
1/2 cup vanilla protein powder (or 40g extra oats)
1 1/2 tsp baking powder
2-3 tbs maple syrup
3/4 cup milk of choice
Toppings:
1/4 cup blueberries
1 tbs your fav spread, optional
Method:
1. Preheat oven to 180 degrees Celsius and lightly grease 2 large ramekins.
2. Add all ingredients to a blender or food processor and blitz until smooth.
3. Pour 3/4 of batter into the ramekins and add 1/2 tbs of spread to the centre of each (I used Leo coco white choc).
4. Cover with remaining batter, press in the blueberries and bake for 20-25 minutes.
Macros per serves (makes 2 serves): 340 calories / P 19.1g / C 43.3g / F 9.8g
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Updated at: Tue, 30 Apr 2024 23:53:22 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories367.6 kcal (18%)
Total Fat8 g (11%)
Carbs58.8 g (23%)
Sugars22.8 g (25%)
Protein17.2 g (34%)
Sodium506.9 mg (25%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 355
Step 2
Add everything except blueberries to a blender
oats1 cup
banana80g
vanilla protein powder½ cup
baking powder1 ½ tsp
maple syrup2 Tbs
almond milk¾ cup
Step 3
Pour into ramekins and top with blueberries
Ramekin
blueberries¼ cup
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Notes
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Makes leftovers
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