By Simple Skillet
Kefir Based Mango Chia Pudding
2 steps
Prep:5min
If gut health was a breakfast, this would be it! It’s loaded with fiber and probiotics :) anti inflammatory and wonderful for the ovulatory phase. You can also make this the night before, making it so easy to grab a healthy breakfast in the morning!
Updated at: Thu, 02 May 2024 20:50:11 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories382 kcal (19%)
Total Fat20.1 g (29%)
Carbs38.3 g (15%)
Sugars23.7 g (26%)
Protein14.6 g (29%)
Sodium107.1 mg (5%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine kefir, maple syrup, and chia in a cup or jar. Stir together, then place in the refrigerator for minimum 30 minutes or overnight.
Step 2
Serve with mango and coconut flakes!
Notes
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