Beef Stew with Dumplings - pressure cooker

Name: Beef Stew with Dumplings - pressure cooker
Cook time: 30 min
Total time: 30 min
Cuisine: European
Ingredients: 1 Tbsp oil; 750 g chuck steak or gravy beef cubed; 500ml beef stock; 4 Small Pickling Onions whole and peeled; 4 carrots sliced; 4 medium potatoes quartered; 1 can of butter beans; 1 Tbsp. tomato paste; Dash of Worcestershire sauce; Salt, to taste; pepper, to taste; 1 cup SR flour, dumplings; 1 tblsp cold butter, dumplings; milk, enough to combine into a scone like dough, dumplings

6 steps

Cook:30min

Beef Stew with Suet Dumplings serves 4 (from a recipe down from my Mother RIP)

Updated at: Mon, 06 May 2024 23:23:13 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories733.6 kcal (37%)

Total Fat23.7 g (34%)

Carbs78 g (30%)

Sugars7.5 g (8%)

Protein54.3 g (109%)

Sodium1295.8 mg (65%)

Fiber12 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspoil

750gchuck steak

or gravy beef cubed

500mlbeef stock

4Pickling Onions

Small, whole and peeled

1 Tbsptomato paste

1 cupSR flour

1 tblspbutter

enough to combine into a scone like dough, dumplings

Instructions

Step 1

Heat oil in cooker with high sauté setting

Step 2

Coat beef with flour a brown all over in cooker

Step 3

When browned turn off cooker add all the vegetables except the butter beans if using pour over the stock and season to taste and stir

Step 4

Put lid on your cooker seal and pressure cook on high for 20min

Step 5

DUMPLINGS: Cut butter into small pieces and rub through sifted flour until crumbly. Add milk and form dough. Cover and put in fridge for 30 mins. Pull off pieces of dough and put into stew.

Step 6

When the stew has cooked carefully release pressure and remove lid. Stir in the butter beans, add the dumplings resting on top of the stew place the lid back on do not seal the cooker set sauté on high for 10min checking them a few times. The stew should have thickened OK if not add a Tbsp. of flour to cold water a mix into the stew after removing the dumplings