By Stefanie
Delicious Black Bean Nourish Bowl Recipe for a Healthy Vegan Meal
Instructions
Prep:5minCook:15min
Updated at: Tue, 07 May 2024 17:05:22 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories250.2 kcal (13%)
Total Fat16.2 g (23%)
Carbs22.9 g (9%)
Sugars6.9 g (8%)
Protein7.2 g (14%)
Sodium645.3 mg (32%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 tspolive oil
1shallot
sliced
3cloves of garlic
minced
1 inchginger
grated
2 ozcans black beans
rinse really well
2 cupsspinach
0.5avocado
0.5brown rice
cooked
0.25cucumber
sliced
5 sprigscilantro
topping
2 tspcoconut aminos
black pepper
salt
½ cupcashews
soaked
½ tspginger powder
½ tsponion powder
¼ tspgarlic powder
2 tspsriracha
2 tspmaple syrup
salt
pepper
0.5juice of lime
2 Tbspwater
Instructions
View on veginnercooking.com
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