Veggie Filled Meat Sauce

Name: Veggie Filled Meat Sauce
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: European, Mediterranean, Italian
Ingredients: 1 lb ground beef; 1 medium onion, diced; 1/2 red bell pepper, diced; 1 medium carrot, shredded; 1 tsp fresh minced garlic; 2 cups loosely packed choppped spinach; 1 tsp garlic powder; 1 tsp dry oregano; 1/2 tsp dry basil; 1/2 tsp fennel seeds; 1 - 28 oz can diced tomatoes; 1/3 cup tomato paste; 1/2 cup beef broth; salt and pepper to taste; pinch of sugar; pinch of red pepper flakes

2 steps

Prep:15minCook:45min

Lots of veggies are packed into this rustic meat sauce. Delicious and nutritious!

Updated at: Wed, 08 May 2024 12:25:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories337.7 kcal (17%)

Total Fat23.1 g (33%)

Carbs10.7 g (4%)

Sugars5.2 g (6%)

Protein22.1 g (44%)

Sodium425.6 mg (21%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbground beef

1onion

medium, diced

0.5red bell pepper

1 tspgarlic

2 cupsspinach

loosely packed, choppped

1 tspgarlic powder

1 tspdry oregano

½ tspdry basil

½ tspfennel seeds

can diced tomatoes

⅓ cuptomato paste

Instructions

Step 1

Brown the beef then drain off any excess fat. Add the onion, bell pepper, carrot and garlic and cook 4-5 minutes. Then add the rest of the ingredients. Bring to a boil then reduce heat to simmer for 30 minutes uncovered.

Step 2

Serve over your favourite pasta.

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