By Dana Mautemps
Baked Italian Chicken
5 steps
Prep:10minCook:35min
Updated at: Wed, 08 May 2024 16:04:42 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories464.4 kcal (23%)
Total Fat22.4 g (32%)
Carbs9.4 g (4%)
Sugars2 g (2%)
Protein54.5 g (109%)
Sodium1499.9 mg (75%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
2 tspitalian seasoning
kosher salt
pepper
to taste
1 Tbspolive oil
2 Tbspground parmesan cheese
1 cupgreen pitted olives
sliced
1 cupcherry tomatoes
halved
1 x 14.5 ozcan artichoke hearts
drained and chopped
¼ cupoil-packed sun-dried tomatoes
finely chopped
2 Tbspcapers
1 cupmozzarella cheese shredded
Instructions
Step 1
Preheat the oven to 375ºF. Season the chicken with Italian seasonings, salt, and pepper; rub it all over with olive oil and parmesan cheese.
Step 2
Heat a large oven-proof skillet over medium heat. Add the chicken and cook for about 3-4 minutes per side, until golden on both sides.
Step 3
Top the seared chicken with olives, tomatoes, artichokes, sun-dried tomatoes, and capers.
Step 4
Sprinkle with the mozzarella cheese.
Step 5
Bake for 20-25 minutes, or until the internal temperature of each chicken breast reaches 165ºF.
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