Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories311.1 kcal (16%)
Total Fat9.8 g (14%)
Carbs46.7 g (18%)
Sugars11.8 g (13%)
Protein14.2 g (28%)
Sodium117.7 mg (6%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 lbdried chickpeas
soaked overnight, pressure cooked 35 min
1 blockfirm tofu
½ cupalmonds
cashews, peeled blended to milk
2yellow onions
extra large
4tomatoes
0.33 cantomato paste
1can diced tomatoes
medium
5cloves garlic
1 ozginger
1 headEscarole
or Chicory
1 lbbroccoli
¼ cupgaram masala
turmeric, rosemary, fennel, coriander, cloves, red pepper, black pepper, cumin
1 cupsteel cut oats
1lime
juiced
24 ozcarrots
2 tablespoonsextra virgin olive oil
Instructions
No instructions yet
Notes
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