Cottage Cheese Peanut Butter

Name: Cottage Cheese Peanut Butter
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup (226 g) nonfat cottage cheese; 1 ripe banana, 110 g; 10 tbsp (60 g) pb2; 1 tbsp (8 g) ground cinnamon; 1/2 tsp (2.5 g) almond extract

2 steps

Prep:5min

As someone who is loves cottage cheese and is addicted to peanut butter, this spread should help curb all my peanut butter cravings. It's blended together PB2, cottage cheese, and banana, for a delicious peanut flavored spread for my morning yogurt. For the same 32g serving, there is only 1/4 of the calories, and over twice the amount of protein per 100 g

Updated at: Wed, 11 Dec 2024 02:04:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories38.9 kcal (2%)

Total Fat0.7 g (1%)

Carbs4.5 g (2%)

Sugars1.4 g (2%)

Protein3.8 g (8%)

Sodium101.3 mg (5%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

13 servings

226gnonfat cottage cheese

110gbanana

ripe

60gpb 2

8gground cinnamon

2.5galmond extract

Instructions

Step 1

Blend together cottage cheese, PB2, overripe banana, cinnamon, and almond extract in a small food processor. Transfer to an airtight container, and store in the fridge. Optionally garnish with peanuts and chickpeas as I did here

nonfat cottage cheese226g

banana110g

pb 260g

ground cinnamon8g

almond extract2.5g

Step 2

Pureed chickpeas can be used instead of cottage cheese, but you will want to add about 1/2 cup (120 g) of unsweetened vanilla almond milk and 1/4 tsp (1.5 g) salt

View on poormanprotein.com

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