Date Nut Kale Salad

Name: Date Nut Kale Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 4 cups packed, massaged and chopped kale; 3 tbsps fresh lemon juice; 1/2 tsp lemon zest (optional zing!); 1-2 tsps maple syrup; 1 tbsp olive oil; salt and pepper to taste; 1/4 cup dates, chopped; 1/4 cup walnuts, chopped; 1/4 cup dry cranberries

1 step

Prep:15min

Sweet and sour notes from dates, cranberries and maple syrup paired with kale and lemon juice and the added crunch of walnuts

Updated at: Mon, 13 May 2024 14:39:00 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories169.3 kcal (8%)

Total Fat9.8 g (14%)

Carbs21.2 g (8%)

Sugars15.6 g (17%)

Protein3.3 g (7%)

Sodium228.9 mg (11%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupskale

packed, massaged and chopped

3 tbspsfresh lemon juice

½ tsplemon zest

optional zing

1 tspsmaple syrup

1 Tbspolive oil

¼ cupdates

¼ cupwalnuts chopped

¼ cupdry cranberries

Instructions

Step 1

Whisk the lemon juice, (zest), maple syrup, olive oil, salt and pepper together. Massage the kale in your hands until it softens a bit then remove the ribs, chop and add to the dressing. Add the rest of the ingredients and refrigerate. This can keep 2-3 days and actually improves after a day or so.

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