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Breakfast Rosti Stack
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Breakfast Rosti Stack
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HighSatiety diet: Meals that keep you fuller for longer.
By HighSatiety diet: Meals that keep you fuller for longer.

Breakfast Rosti Stack

1 step
Prep:5minCook:15min
This quick and easy recipe is a great way of getting low energy dense and highly filling potatoes into your diet. Also with more than 20 g of protein per portion this breakfast, brunch or lunch is sure to help keep your hunger at bay.
Updated at: Tue, 27 Aug 2024 15:59:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
19
Moderate

Nutrition per serving

Calories396.4 kcal (20%)
Total Fat25.2 g (36%)
Carbs27 g (10%)
Sugars4.1 g (5%)
Protein15.8 g (32%)
Sodium657 mg (33%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel the potatoes and grate them into a bowl. Squeeze out as much excess fluid as possible then add the finely chopped onion, one egg and a teaspoon of mustard. Season with a good pinch of salt and pepper then mix well. Over medium heat, fry the oil in a large frying pan. Split the rösti mixture into four and spoon each into the frying pan, pressing them down with the back of a large spoon to create disc shapes. Cook the röstis for around 5 minutes on each side until the centre is cooked and the outside is golden brown. Grill the bacon for around 5 minutes on each side. Bring a large frying pan of water to the boil and add a tablespoon of vinegar. Crack the 2 remaining eggs into separate bowls then slide these into the hot water, one at a time. Cook the eggs for 3 minutes then remove them with a slotted spoon and place them on kitchen paper. Create your stack with a rösti at the bottom, a slice of bacon, the second rösti on top and then the poached egg. Makes two rösti stacks.

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