By K K
Lemon Berry Shake (Keto)
2 steps
Prep:5min
CALORIES PER SERVING: 69 (Noice)
TOTAL CALORIES: 418
TOTAL NET CARBS: 35.25
TOTAL FAT: 3.5
TOTAL PROTEIN: 61.25
My original recipe (shown here), uses Justjuice real organic Cranberry Juice. However for an far lower carb option use a zero sugar or diet Cranberry juice, and simply add more lemon juice to get that tart taste.
Updated at: Wed, 15 May 2024 16:04:31 GMT
Nutrition balance score
Great
Nutrition per serving
Calories77.4 kcal (4%)
Total Fat0.5 g (1%)
Carbs9.3 g (4%)
Sugars5.8 g (6%)
Protein10.4 g (21%)
Sodium41.8 mg (2%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupCranberry Juice
60 calories, JustJuice
2 ScoopsProtein Powder
224 calories, Strawberry Banana Limitless Pharma
2 ozLemon Juice
0 calories, RealLemon From Concentrate
B12
drops
170 gramsfrozen spinach
16 calories, roughly 2 frozen greatvalue cubes
1 CupFrozen Berries
70 calories
½ cupWater
Adjust for thickness
2 cupice
Collagen
Prevcan
¼ cupGreek yogurt
25 calories, Optional
Instructions
Step 1
Combine all ingredients in a large blender
Step 2
Blend until smooth
Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Go-to
