Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories164.2 kcal (8%)
Total Fat1.8 g (3%)
Carbs33.7 g (13%)
Sugars3.8 g (4%)
Protein7.1 g (14%)
Sodium604.8 mg (30%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Sauté onions and Insta pot using sauté option
Step 2
Add remaining ingredients to Insta pot along with sautéed onions
Step 3
Mix well to combine ingredients
Step 4
Cook on slow cooker, setting low for five hours, until groats are fully cooked
Step 5
Serve with toppings of your choice
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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