Mediterranean Chicken and Pasta
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By nicole dauphinee-bingham
Mediterranean Chicken and Pasta
8 steps
Prep:10minCook:30min
Updated at: Tue, 14 May 2024 23:41:15 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
29
High
Nutrition per serving
Calories407.3 kcal (20%)
Total Fat6.9 g (10%)
Carbs61.4 g (24%)
Sugars4.4 g (5%)
Protein29.7 g (59%)
Sodium200.2 mg (10%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Boil pasta per box instructions. Reserve 1 cup pasta water
Step 2
Saute raw, chopped chicken in olive oil until it's no longer pink.
Step 3
Add onion. Saute until translucent.
Add spinach.
Step 4
Make an open spot in the pan. Add more olive oil. Put tomatoes into that area and Sprinkle with kosher salt. Saute until they blister.
Step 5
Add garlic.
Step 6
Add italian seasoning.
Step 7
Add pasta and reserved water. Saute until it thickens slightly.
Step 8
Sprinkle with feta or another cheese if desired. Or enjoy without.
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