Lemon Dill Salmon and Rice
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Nutrition balance score
Unbalanced
Glycemic Index
69
High
Nutrition per serving
Calories329.9 kcal (16%)
Total Fat14.4 g (21%)
Carbs23.8 g (9%)
Sugars0.8 g (1%)
Protein26.5 g (53%)
Sodium18437.2 mg (922%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
If salmon has skin, place skin side down in baking sheet
Step 2
Cover with lemon juice
Step 3
Add Dill and coarse salt to taste
Step 4
Bake in pre heated oven for 20-35 minutes at 425-450 degrees depending on your oven
Step 5
Cook rice in pressure pot with goya seasoning for 3 minutes on high. Let natural release for 10 minutes, then quick release
Step 6
Remove salmon once fully cooked and beginning to crisp at edges.
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