Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories500.8 kcal (25%)
Total Fat21.8 g (31%)
Carbs77.9 g (30%)
Sugars60.2 g (67%)
Protein7.5 g (15%)
Sodium11.6 mg (1%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Blitz all the ingredients together in a food processor until chopped and well combined.
Step 2
2. Line a small loaf pan or small sheet tray with parchment paper and press the mixture into the bottom. Make sure to press it firmly together to form a bar. The mixture will be crumbly at first, but the dates will make it sticky.
Step 3
3. Refrigerate the mixture for 20 minutes, then cut into bite-size pieces.
Step 4
4. Store in a covered container at room temperature for up to 5 days.
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