Crispy Salt and Pepper Mushrooms 🍄

Name: Crispy Salt and Pepper Mushrooms 🍄
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American, Asian
Ingredients: 1 bunch enoki mushroom; 3 Tbsp plain flour; 6 Tbsp potato starch (or rice flour/cornstarch); 1/2 tsp kosher; 1/2 tsp Sichuan peppercorn powder; 1/2 tsp white pepper powder; 1 tsp flakey salt; 2 cloves garlic (diced); 2 spring onion greens (sliced); 1 long red chilli (sliced); Oil for frying (avocado, peanut)

5 steps

Prep:10minCook:10min

Crispy Salt & Pepper Mushrooms 🍄 20 minutes stand between you and these crunchy snacckkksss I love having enoki mushrooms in the fridge because they are so vers - use them in stews, in stir fries etc. but my favourite way of cooking them is shallow frying them after tossing in a simple dry batter 🤤 this version uses similar seasoning that you'd find on a chinese salt & pepper squid - perfect for your plant-based friends and fam 💚

Updated at: Sat, 18 May 2024 19:20:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories217.8 kcal (11%)

Total Fat5 g (7%)

Carbs39.9 g (15%)

Sugars2.5 g (3%)

Protein5.2 g (10%)

Sodium1633.1 mg (82%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 bunchenoki mushroom

3 Tbspplain flour

6 Tbsppotato starch

or rice flour/cornstarch

½ tspkosher

½ tspSichuan Peppercorn Powder

½ tspwhite pepper powder

for frying, avocado, peanut

Instructions

Step 1

1) Cut the roots of your enoki mushroom, wash and soak in water for 5 minutes. Drain and separate into smaller bundles by tearing at the root. Pat dry.

Step 2

2) On a plate, mix together the flour, potato starch and kosher salt. Toss each bundle of mushrooms through the flour and set aside. In a small bowl, mix together the pepper powders and flakey salt. Set aside.

Step 3

3) In a frying pan over med-high heat, heat up 1cm of frying oil until just before smoking and add the mushrooms to the pan (make sure you don't overcrowd!). Fry for about 4-5 minutes on either side or golden brown. Once fried, place onto a plate lined with a paper towel and immediately sprinkle both sides with the salt & pepper mix.

Step 4

4) In a frying pan (or the same pan that has been cleaned) heat up 1 Tbsp of oil and fry the garlic for 30 seconds, then add the chilli and fry for another minute. Add the spring onion greens and turn off the heat.

Step 5

5) Place fried mushrooms onto a plate, top with the garlic chilli mix and more of the salt and pepper seasoning. Devour while hot!

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