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Nisha Melvani
By Nisha Melvani

High-Protein Tempeh Mushroom Orzo Bowl

Instructions
Prep:15minCook:25min
Looking for new ways to cook with tempeh? This delicious recipe with tempeh and mushrooms, two foods high in the longevity compounds, ergothioneine and spermadine, will boost your health and help reverse aging. This high-protein Tempeh Orzo Bowl with a Creamy Chipotle Dressing tastes incredible.
Updated at: Sat, 18 May 2024 18:15:04 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
36
High

Nutrition per serving

Calories506.1 kcal (25%)
Total Fat19.6 g (28%)
Carbs61.5 g (24%)
Sugars6.8 g (8%)
Protein29.8 g (60%)
Sodium408 mg (20%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on Cooking For Peanuts
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