By Nisha Melvani
High-Protein Tempeh Mushroom Orzo Bowl
Instructions
Prep:15minCook:25min
Looking for new ways to cook with tempeh? This delicious recipe with tempeh and mushrooms, two foods high in the longevity compounds, ergothioneine and spermadine, will boost your health and help reverse aging. This high-protein Tempeh Orzo Bowl with a Creamy Chipotle Dressing tastes incredible.
Updated at: Sat, 18 May 2024 18:15:04 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
36
High
Nutrition per serving
Calories506.1 kcal (25%)
Total Fat19.6 g (28%)
Carbs61.5 g (24%)
Sugars6.8 g (8%)
Protein29.8 g (60%)
Sodium408 mg (20%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ouncesfresh mushrooms
8 ouncesorzo
8 ouncestempeh
1 x 15 ouncecan chickpeas
or 1 1/2 cups cooked
extra-virgin olive oil
2 teaspoonspaprika
2 teaspoonsgarlic powder
2 teaspoonsdried marjoram
or oregano
1 teaspoonchipotle powder
2 cupssweet corn kernels frozen
or fresh, optional
1 bunchkale
roughly chopped
dressing
Instructions
View on Cooking For Peanuts
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